Drop sets are popular in the bodybuilding world to deliver better results and intensify your resistance training routine.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

When Justine Holmes has a tough day raising her 8-month-old daughter, Bella Jo, she looks to the example of her cousin-in-law ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

Fiji Airways Fiji National 7s Coach Osea Kolinisau says the team’s fitness level has really picked up this week as they ...

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Image tuning into your audiobook while running a few miles in the park or listening to your favorite amp-up tunes while going for an extra set of overhead presses at the gym. If you're looking for ...