Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

A lot of my personal training clients want to get stronger legs but don’t know where to start. It’s understandable—gyms packed with weights and machines can be as intimidating for some as they are ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

And when lifting, leverage works against the lower back muscles, impacting the lower back region many times greater than the weight being lifted. For example, lifting only 10-pounds can impose a ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES ...

This stretch targets the muscles on the back of the thighs and can help to improve flexibility in the lower back and legs. To do this, sit on the floor and stretch one leg out in front of you.

The Anatomy of Your Calf Your calf muscle runs along the back of your lower leg, from behind your knee to the back of your ankle. It’s made up of two main muscles: the gastrocnemius and the soleus.

Resting your hands on your hips, balance on one leg, calf raise, then step forward and bend the front knee to get a calf stretch on the rear leg Move your hands to the front knee as you land Step up ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body.