These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

The 56-year-old actress demonstrates seated claps, knee-elbow twists, and seated leg raises. These exercises aim to improve mobility, core strength, flexibility, and circulation, making fitness ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Feeling those little aches when you move? Back pain after a long day? Or maybe you just want to feel more energetic and ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Come up onto your toes, performing a calf raise. Pause for a breath ... lifting the opposite leg off of the floor. Engage your core to find your balance on one leg. Then, gently squeeze the ...