Maintaining a lean physique often involves a strategic approach to diet, prioritizing protein for satiety and muscle ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

As we get older, we all lose strength. Muscle mass can start to decline as early as our 30s. A doctor with OSF HealthCare says there are several reasons. Inflammation ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Ever wondered how much muscle you really have? Beyond what the scale says, knowing your muscle mass percentage can be a ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

Jennifer Brix, ND / Special to the Village News A recent study found that 7 out of 10 women consume creatine below recommended amounts. Creatine is often the subject of conversation at the gym because ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...