Lateral jumps improve side-to-side agility. You can perform this exercise using a line on the ground. Stand with the line perpendicular to your right foot. Jump to the right with both feet ...

Here are five trampoline exercises that can give you firmer thighs. Jump squats on a trampoline engage your quadriceps and ...

Once a firm favourite for all of us on the playgrounds and in PE classes, star jumps are actually an excellent exercise for improving your strength and cardiovascular health. Start by standing ...

If these explosive jumping exercises leave you wanting to jump ... such as single-leg squats, lateral lunges, obstacle courses, or climbing stairs. With plyometric exercises, Nekoman likes ...