In the lead up to a new year, it’s easy to feel energised by its possibilities. “New year, new me” has a great ring to it ...

A Ximhungwe lioness shows great parenting skills when she takes food (an impala she took from a leopard) to her cubs (The sons of the notorious Mapogo coalition of lions). This way she does not risk ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

So, to boost your levels of the essential electrolyte, we’ve compiled a list of foods rich in potassium you should be adding to your daily diet. Turns out, you can find more than enough ...

Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile, easy to prepare, and ideally, low in carbohydrates. That's because, despite the clear ...

Flavonoids in citrus fruits can help relieve coughs and promote digestive health. It's important to regularly consume foods high in vitamin C, especially if you are sick. The body can't make it on its ...

Prosecutor Michelle Kruger said: “South Wales Police had been dealing with Alex Williams. “As part of the investigation into that individual, this defendant was found to have been involved in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Diet plays an integral role in sleep. Foods rich in essential minerals like magnesium, calcium, iron, and potassium help the body and mind relax. Adding these nutrients to your evening routine ...

When you're backed up, the solution to how to poop immediately might be as simple as what's on your plate. Fortunately, there are plenty of foods that can help you get things moving fast. You can ...