Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

These are the easiest Low Carb Peanut Butter Chocolate Chip Cookies that are super chewy and soft and made with 4 simple ingredients. You will love these scrumptious flourless peanut butter cookies ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Research has linked diets high in saturated fat to chronic conditions like heart disease. As such, you may wish to keep these foods in moderation. Conversely, some studies note that the keto diet ...

Nearly half of US adults are planning new diets in 2025 as they look for weight loss solutions, but despite data supporting ...