This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Creamy, dreamy Alfredo is a favorite comfort food, but what if you could enjoy it guilt-free? Enter the Spiralized Zucc ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Need a balance between portion control, flavor and time management? This may be the meal trifecta you’ve been waiting for.

However, beans aren't the best choice for a strict keto diet because of their carbohydrate content. You could include them in small amounts or when keto cycling. That said, the diet does allow you ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...