Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...

Remember that this is my own personal weekly workout routine. If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high ...

These five simple exercises are beginner-friendly and can make a positive difference in your heart health without needing ...

“A big pro of skipping is that anyone can do it regardless of their level of fitness”, Wong says, though it may be difficult ...

Japan takes jump rope, or as they call it Nawa Tobi, to a whole new level. It's not just a playground pastime for kids, but a ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

At Tom's Guide, we love testing weighted jump ropes by adding them to our existing workout routines for a period of time. But how do you know which is the best weighted jump rope for you?

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...