Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring ...

If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

Vigorous exercise like running, weight training and jumping rope suppress levels of a hormone responsible for stimulating the ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

At Tom's Guide, we love testing weighted jump ropes by adding them to our existing workout routines for a period of time. But how do you know which is the best weighted jump rope for you?

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...