Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

Sascha Barboza, better known as Sascha Fitness, regularly shares routines and tips for achieving a healthier life and a toned body. This time, Sascha presents a routine focused on the lower body, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Azim points out that the aerobic pastime of jumping rope can be traced all the way back to the ancient Phoenicians and ...

Former King of the Jungle Joe Pasquale has thanked 'I'm A Celebrity ... Get Me Out Of Here!' for giving him the confidence to ...