Jaggery, a traditional unrefined sugar, is becoming the next superfood of choice for its health benefits. Made from sugarcane ...

Jaggery, commonly known as 'gur' in India, is a natural sweetener made from sugarcane juice or palm sap. Unlike refined sugar, it retains some essential minerals like iron, potassium, and magnesium ...

In an interview with HT Lifestyle, metabolic health coach Karan Sarin decoded a 'sweet lie' about jaggery. “It’s natural. It’s unrefined. It even goes by the nickname 'medicinal sugar'. Across India, ...

While the source for making jaggery and sugar is the same - sugarcane - the way each is processed is unique and that adds to the nutrient profile. Visually, sugar is white and crystalline while ...

Jaggery vs. Sugar – Which One Should You Choose? Sugar is everywhere. From our morning coffee to processed snacks, it’s deeply embedded in our diets. However with the increasing awareness of sugar’s ...

Jaggery is loaded with minerals such as magnesium, potassium, calcium, selenium, manganese and zinc and it is highly recommended for anaemic people. No chemicals are used in preparation of jaggery as ...

Image credits by: Jaggery is less sweet and has more nutritional value than white or brown sugar, and this makes it the ideal sweetener You are what you eat, and this applies to your skin as well.

This sweetener has a special place in our hearts. Replace sugar with jaggery in your tea for a warm, naturally sweet. Sweet and tangy pumpkin curry is a staple in many Indian households. Winter is ...

Jaggery is a superfood which you must consume during the winter season. It is basically unrefined sugar, and also a healthier alternative for it. Lifestyle coach Luke Coutinho, in one of his posts on ...

Jaggery powder, or 'gur', as it is generally referred to in India, is an unrefined sweetener of sugarcane juice or date palm sap. Jaggery, in comparison with white sugar, is one of the least processed ...

Jaggery is a healthy and tasty snack as it helps in increasing the regulating speed of nutrient absorption. There are many ways to eat jaggery, which can even contribute towards enhancing your ...