Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Jake Whittenberg and Mimi Jung found that it takes a lot for pro hockey players to stay fit during the grueling season.

Hydrating lip balms are here to rescue your lips from their winter woes, keeping them soft and smooth all season long.

Follow Shayna Jack's journey to success as a professional swimmer, sharing adventures with her dog and staying in shape ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Many gym-goers have a pre-workout ritual centred around food and drink; some more complicated (and expensive) than others. If you've vowed to hit the gym in 2025, you may well encounter "pre ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Jack Flaherty may have hit a major stride in ... On Sunday, Flaherty shared photos from his offseason workout. He could be seen having a discussion with Ray in the images. However, it was his ...

The Oscar-winning British actress, 79, is known for age-defying looks and glamorous red carpet ensembles. And now she's lifted the lid on the fitness routine, which was originally created by the ...

Johnny Depp’s 22-year-old son, Jack Depp, was spotted out and about in Paris in rare sightings over the Christmas holidays. The “Pirates of the Caribbean” star’s look-alike child ...

Containing just 15 exercises, Peto has designed this workout into an easy-to-follow interval session. The trainer recommends completing each bodyweight exercise for 40 seconds followed by 20 ...