Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Olive oil is rich in antioxidants, which help combat damage in the body in a variety of ways,” says one nutrition expert.

An easy way to get your blood pressure moving in the right direction is to have a heart-healthy breakfast. We spoke to a ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

The products are being advertised as more affordable alternatives to blockbuster weight-loss drugs. Here’s what doctors think ...

But as gut health expert Dimple Jangda points out, the way we prepare our salads can significantly impact our digestive comfort. If you also feel bloated every time you eat a salad, you should read ...

We have often been told that a healthy diet is one that includes eating like a ... If it is produced in excess, fat burning will be inhibited. Every time we eat food, it triggers the release of ...

Is it beneficial to eat it to start the day? A nutrition specialist tells us more. For many people, oatmeal is synonymous with healthy, sporty nutrition. But is it really a good idea to eat it for ...