Oatmeal is one of the most divisive breakfast dishes out there. When made well, oatmeal can be the highlight of your day and ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a quick workout to stay active in the kitchen!

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Olive oil is rich in antioxidants, which help combat damage in the body in a variety of ways,” says one nutrition expert.

The products are being advertised as more affordable alternatives to blockbuster weight-loss drugs. Here’s what doctors think ...

But as gut health expert Dimple Jangda points out, the way we prepare our salads can significantly impact our digestive comfort. If you also feel bloated every time you eat a salad, you should read ...

We have often been told that a healthy diet is one that includes eating like a ... If it is produced in excess, fat burning will be inhibited. Every time we eat food, it triggers the release of ...