Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

The 43-year-old Princess of Wales has a strong interest in fitness, and is said to keep to a balanced diet, with her ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

There isn’t a recommended diet to follow if you have lung cancer, but these foods may help you feel stronger during treatment ...

Learn why old-fashioned oats are the secret to the best overnight oats. Find out why they work so well, what liquids to use, ...

Rita Ora adheres to a pretty regimented diet and sticks to the same foods pretty much every day. While discussing her ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

These most-saved breakfast recipes, like smoothies, sandwiches and oatmeal cakes, all align with a diabetes-friendly eating ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...