Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Want to start your day the royal way? This is what Kate Middleton has for her breakfast – and it's something we can all afford.

There is no single ingredient that guarantees weight loss, but certain concoctions can help by preventing overeating. In a ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

According to health experts, if you eat the right foods, your body will trigger the natural release of GLP-1 – which is what ...

The poses can help you build muscle, create endurance, and burn calories, leading to weight loss. While practicing the poses can lead to weight changes, the combination of the physical movements ...

The results of Novo Nordisk’s phase 1 trials shows the oral weight loss pill could be more effective than semaglutide.

A growing number of users on social media are consuming their favourite energy drinks to help them lose weight. When we spoke Dietecian Shikha Srivastava, Co-founder of Nutricare Diet Clinic ...

It can be tricky to pin down an average weight loss for women on Ozempic, given that plenty of factors influence how much ...

Oats are rich in fibre, proteins, and good carbs. Consuming them daily is beneficial for those dealing with heart health ...