But can you eat oatmeal every day and what does it do to your body if you do? ... Related: 20 Registered Dietitian-Approved Heart-Healthy Snacks That Taste Great, Too.

Oatmeal is also a source of heart-healthy whole grains. ... Eating oatmeal every day as part of a balanced diet may help you increase your fiber intake, lower your heart disease risk, ...

Can you eat oatmeal every day? Despite many advantages, ... Still, "pairing oatmeal with protein and healthy fats like nuts or Greek yogurt can help stabilize blood sugar," says Young.

Bananas are known for their many uses and benefits, from "brain food" to pre-workout fuel. The breakfast staple is an excellent addition to smoothies, hearty oatmeal, or, on its own, slathered in ...