Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

Learn how eating oatmeal regularly may help lower high blood pressure, why it works, and easy ways to make it part of your ...

Is It Healthy to Eat Oatmeal Every Day? Eating oatmeal regularly should benefit your health unless you have an oat or gluten allergy or sensitivity. If approved by a healthcare provider, ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

Discover oatmeal snacks that are not only delicious and easy to make but also perfect for any time of day to keep you energized, satisfied, and feeling great.

While celebrating International Yoga Day, it is essential to realize that yoga is not merely physical postures. Real yoga is a way of life characterized by conscious eating in terms of diet, emotions, ...

The gadgets have been revolutionary for many people with diabetes—previously the main available device for measuring blood ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.