Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Joe's to apple-cider doughnuts, I reviewed seasonal sweet snacks and autumnal savory dishes from popular chain Trader Joe's.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

The human immune system is the strongest defence as it protects you against all types of foreign invaders like viruses, ...

Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of ...

VanCamp noted that eating fiber before carbohydrates helps slow down digestion and the absorption of sugars. This, in turn, can help prevent sharp spikes in blood sugar, leading to steadier energy ...

Cook sweet potatoes in under five minutes? That's the challenge taken up by this cooking expert. The result? A perfectly cooked, delicious vegetable.

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Olive oil is rich in antioxidants, which help combat damage in the body in a variety of ways,” says one nutrition expert.

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.

These netizens shared the easiest frugal changes they made in life that helped them save money and we’re taking notes. The ...

High blood pressure (hypertension) is a common issue among adults. According to the American Heart Association, roughly half ...