Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so complicated.

Learn why old-fashioned oats are the secret to the best overnight oats. Find out why they work so well, what liquids to use, ...

Rita Ora adheres to a pretty regimented diet and sticks to the same foods pretty much every day. While discussing her ...

The Takeaway While taking a walk any time of the day is good for your health, squeezing some steps in after you eat can provide even more benefits to both your mind and your body.

Cholesterol is a fatty substance that is essential for various bodily functions, but high levels of 'bad' cholesterol can ...

These most-saved breakfast recipes, like smoothies, sandwiches and oatmeal cakes, all align with a diabetes-friendly eating ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.