Is It Healthy to Eat Oatmeal Every Day? Eating oatmeal regularly should benefit your health unless you have an oat or gluten allergy or sensitivity. If approved by a healthcare provider, ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

These most-saved breakfast recipes, like smoothies, sandwiches and oatmeal cakes, all align with a diabetes-friendly eating ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...