Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of ...

Oatmeal is a well-balanced meal and a good source of folate ... which can be especially problematic if you have gastrointestinal issues such as irritable bowel syndrome. One of the other downsides of ...

From poached eggs to avocado to pumpkin puree, there are a number of ingredients that will take your oatmeal to the next ...

Want to start your day the royal way? This is what Kate Middleton has for her breakfast – and it's something we can all afford.

We went to our local TJ’s to scope out the pumpkin-spice products and see what’s available to get you in the autumnal spirit.

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Nothing feels cozier than the warm, inviting scent and taste of cinnamon. Use it for breakfast, dessert, drinks, and even ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Olive oil is rich in antioxidants, which help combat damage in the body in a variety of ways,” says one nutrition expert.