Follow this guide to postride nutrition and hydration so you refuel right. Doing so will leave you feeling better and ready ...

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

Decorated Paralympian has been applying her expertise as a visiting professor of sport at the Manchester Metropolitan ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Loice’s longest ride to date has been 201 kilometres in a single day, but her cycling adventures have taken her much farther, ...

However, e-bikes aren’t about – or just about – replacing non-assisted bikes. One of the main reasons given for buying one is ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...