Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

"I'm focused on my fitness goals, too, making sure everything is in balance," Jutta added. "I rely on my coach a lot. If I'm ...

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

The tube has been linked to chronic health conditions, long-term deafness, and, on top of serious health impacts, is often an ...

The study found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or cycling – in exchange for any of the other behaviours – could lower systolic ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

AN INDOOR CYCLING fundraiser in Cirencester raised more than £550 for an area branch of an important charity recently.