A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

In addition to rigorous training, proper nutrition and iron mental focus, Sinner seems to have a secret that allows him to ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

Of all the whimsical ideas Rob and Charlie Tétrault had as kids, a trip to Antarctica may have seemed the most far-fetched.

World War II veteran Edward Jasonowicz turns 100 today. The Norway native was honored with two celebrations last weekend for ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Blood tests are vital before starting gym workouts to ensure your health and tailor fitness plans effectively.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.