If you’re American and reading this right now, you probably think of a sauna as that hot wooden closet across the hall from ...

In a joint experimental-theoretical work, a team of researchers, including theorists from UC San Diego, have shown for the ...

Most at-home sauna blankets are basically like sleeping bags supercharged with infrared and controlled heat therapy, and I’ve ...

“Infrared heat elevates the body’s core temperature 2 to 4 degrees,” says Bray, “so it creates a ‘false fever’ effect, which, ...

A new sauna is bringing the benefits of red light therapy to Southern Colorado. Beem Light Sauna opened in northern Colorado Springs in late 2024. Red light therapy has ...

Now’s a great time to hop on the cold plunge/hot sauna trend, with major discounts on cold plunge tubs and saunas at Wayfair ...

165 degrees Fahrenheit in here still gets you sweating and allows you to reap the suggested benefits of Infrared heat therapy. If you’re on a budget but still want a high-quality, FAR infrared ...