Home saunas are a great way to enjoy the benefits of heat therapy without having to leave the house. Experts break down how ...

If you have a microcurrent device on your wishlist, here are some benefits and drawbacks to consider before you buy one.

Discover the benefits of exploring the great outdoors! From improving mental health to boosting immune systems, learn how nature can enrich your life in the latest Health Spotlight.

Researchers have shown for the first time that heat transfer in the form of infrared radiation can influence chemical reactions more strongly than traditional convection and conduction methods.

In our fast-paced world, prioritizing health and well-being is more important than ever. With growing awareness about ...

If you would like more information about the benefits of red light therapy go to MitoRedLight.com ...

A new sauna is bringing the benefits of red light therapy to Southern Colorado. Beem Light Sauna opened in northern Colorado Springs in late 2024. Red light therapy has ...

“Infrared heat elevates the body’s core temperature 2 to 4 degrees,” says Bray, “so it creates a ‘false fever’ effect, which, ...

A doctor reveals whether regular sauna usage in a traditional or infrared sauna has meaningful impact on fat loss, plus the ...

Saunas have been cherished for centuries as places of relaxation, purification, and social gathering. From ancient practices ...