Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3’s to reduce chronic ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

Medical experts are also increasingly recommending anti-inflammatory or elimination diets, which focus on reducing ...

By Sonam Gupta, Clinical Nutritionist, ILS Hospitals, Saltlake An anti-inflammatory diet is a way of eating that focuses on ...

Additionally, there's research to suggest that spicy food may have health benefits — this is due to capsaicin, which has ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

A high inflammatory diet includes foods that are typically high in sodium, saturated fats and trans fats, which can cause ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...