Here are some simple ways by which you can harness the benefits of amla in your daily diet. Start your day with a glass of fresh amla juice. Mix amla juice with water and mint leaves for a refreshing ...

Chai tea is a spiced drink that originated in India and is now a fixture on many coffeehouse menus. The name is a bit of a ...

You can easily add spice to fish dishes by using ingredients readily available at your local grocery. Take a look at our ...

The WHO has lowered its recommended daily salt intake to less than 2g and suggests healthier alternatives like ...