Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

Medically reviewed by Sohaib Imtiaz, MD If you have high blood pressure, adding oatmeal to your daily routine may be a simple and effective way to help manage it. While oatmeal is not a cure-all, ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Yes, oatmeal may be beneficial for people with irritable bowel syndrome (IBS). It can help manage symptoms like bloating, flatulence, and constipation and prevent flare-ups. It’s important to ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

It’s time again for Foodie Friday, and today is our special menus edition, where we highlight restaurants that cater to ...

How to eat chia seeds correctly? Soaking chia seeds in water, milk, or another type of liquid before you eat them is a safe bet. Here's what you need to know.

Cardiologist Tip of the Day: Eat Oatmeal for Breakfast “My go-to is really oatmeal,” Freeman says. “In general, I recommend oatmeal as the best option.” ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...