To an unstoppable force like Alex Pereira, a broken foot is just a mere annoyance.

But according to experts, three common mistakes could lead to premature leaking, too. Often, the lining of your boots ...

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, ...

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.

Patients with mobility issues are struggling to visit medical professionals after the Theatre Lane car park closed for the ...

Enter Goodwill of the Finger Lakes on Onondaga Boulevard in Syracuse – the treasure hunter’s paradise where thirty bucks stretches further than your grandmother’s stories at Thanksgiving dinner. This ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Hi! I'm Ciara and I've been working as a journalist for a number of years now, covering everything ranging from council, ...