ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

If you run fast regularly ... This will provide the foundation on which to build more race-specific fast sessions down the line. The first six to eight weeks are focused on these fundamentals.

Whether you want to PR at your next race or just move up through ... speed training into your runs is to get faster. Doing ...

Taking intentional breaks can actually help you become faster. When I started racing, I thought I had to run every step of ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...

But your pace shouldn’t be the same as it would if you were to go out and run 8.7km in one go. You must account for the ...