A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Strong revenue can hide dangerous financial cracks. Here's why even fast-growing startups run out of money-and how founders ...

Indoor cycling is a low-impact way to increase your training load and I found it an enjoyable and effective addition to my ...

While that number demonstrates how tough it is to qualify for Boston, there are plenty of marathons in the United States on ...

But your pace shouldn’t be the same as it would if you were to go out and run 8.7km in one go. You must account for the ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

It’s easy, it requires no equipment, and if you start doing it right now, over the next few weeks you may notice your stride is more efficient and you are running stronger (perhaps even faster).

Jes Woods, a Nike Running coach who has helped athletes prepare ... “One caveat: I would also have an experienced runner practice some ‘fast finish’ long runs midway through their training ...

Getz has trained 11 different runners, some of whom live in northwestern Pennsylvania, while others are scattered across the ...

and your start time can all have an impact on your running pace. Your strengths should determine whether you aim to run fast, or complete the functional exercises fast. If you’re a strong runner ...