A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

But the truth is that running comes with many proven benefits, so it is often worth all the trouble. Although you may not run ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different ...

But your pace shouldn’t be the same as it would if you were to go out and run 8.7km in one go. You must account for the ...

While that number demonstrates how tough it is to qualify for Boston, there are plenty of marathons in the United States on ...

Ready to take your running to the next level? Check out these expert tips on how to run faster and longer. When you first get into running, it feels like the world is your oyster. With no long ...

Whether it’s advocating for the 80:20 principal (80% of training should be slow and easy, 20% of runs should be hard and fast) or offering reasons why you’re running too fast in general ...

At this point, the sprinter is at his peak. He is upright and also running his fastest. How fast? The best will be running at 25 to 26 mph. In his book, Doescher says that in addition to keeping ...