Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term ...

Break goals into small steps, use visual reminders, and build social support to boost success and stick to your New Year’s ...

[i] Thoreau accomplishes something extraordinary in just one sentence. He uses four techniques to make his message memorable: (1) constructing a narrative, (2) maximizing imageability, (3 ...

This is the great challenge that inspires Omstead, me, and other fitness professionals: How do we convince individuals not only to start exercising but also make it a permanent part of their ...

Like the fizz in a glass of champagne, New Year's resolutions rarely last long. If you want to make a change this year, we've ...

And while New Year’s resolutions are easy to make, they can be hard for people to stick to. For that reason, Lahovitsky recommends that people get specific about what their goals are and how ...

Ahead Dr. Nadkarni shares her tips for making and keeping New Year’s resolutions, and see how Boston.com readers manage their resolutions. “The key is to make sure that your resolution is for ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

The 75 Hard challenge actually isn’t new at all. It was created by entrepreneur Andy Frisella for a book in 2019 and involves ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

Steven Weisberg (Photo courtesy of the University of Florida) Weisberg offers some advice for people looking to stick with their resolutions. First, he recommends making goals more specific.