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Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

Ready to make your blog pay off? This guide shows you exactly how to build, grow, and monetize, with practical tips and hands ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same fate.

Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

If you are wondering how you can make the most of the new Fortnite Stick of Truth item, check out our guide to learn all ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

By Anil Bhatnagar Every New Year, millions of people resolve to change their lives – walk more, scroll less, eat better, quit ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, family and relationships ...