Dubbed the 6-6-6 challenge, participants are encouraged to walk for 60 minutes a day, at 6 a.m. or 6 p.m., with 6-minute warm ...

Discover which cardio workout suits your fitness goals better. Compare walking and cycling benefits for strength, weight loss, and heart health.

The Israeli prime minister said the cease-fire would not begin until Hamas handed over names of hostages to be released Sunday. The group said the delay was technical. A protest in Tel Aviv on ...