If you eat white bread regularly (such as toast for breakfast or a sandwich for lunch every day), it’s important to know how ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Will Tennyson decided to try what he claimed to be the "world's healthiest diet" to see how the human body would react - and ...

A YouTuber ditched ultra-processed food and consumed only all natural ingredients for seven days to see how his body would react to what he described as the "world's healthiest diet" ...

Influencers will tell you cutting ultra-processed foods from your life is the ultimate panacea – but are these time-saving, ...

While the exam period is a stressful time for students and parents alike, looking after your nutrition could help boost ...

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.

A study in the International Dairy Journal found that a daily serving (roughly a small 150g pot or a large dollop) of yoghurt ...

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Dalia or cracked wheat can help you lose weight. Check out the benefits of dalia, which is a breakfast staple.

Amanda Brunt has shed almost five stone in a huge transformation after her mum noticed that she hadn't been herself ...