While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and ...

Digesting food and storing its nutrients require energy, which generates heat, and if your body is already hot, it may not want any more heat.

McDonald's launched a new Spicy McMuffin menu to celebrate the beloved breakfast staple's 50th anniversary. It couldn't beat ...

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low energy later in the day and how many calories to shoot for instead.

For years, eggs were considered a controversial food in the health community. Once blamed for raising cholesterol levels, ...

The Hindu explores the history, challenges, and impact of midday meal schemes in India, highlighting state-specific successes ...