While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Discover why egg white protein is the perfect clean, complete, and dairy-free option for flexitarians seeking balanced ...

For a healthy Starbucks order, try pairing low-calorie drinks, like a Caffè Misto, with a high-protein option, like their ...

Nichola makes similar choices and emphasises balance. “A source of protein, such as nuts, seeds, cheese, plain yoghurt or ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Fact checked by Amber Brenza Eggs are packed with protein and minerals—plus they're not cheap. So it can be really frustrating to open your egg carton to discover that one or multiple shells inside ...

Many Southern pies have origins in European baking and were adapted using available ingredients. Story includes recipes for Atlantic beach, vinegar and green tomato pies.

Doctor reveals the game-changing lifestyle habits and supplements that help couples achieve parenthood dreams after 35.

Discount retailer Aldi Suisse has launched a cost-competitive meat-free chicken filet under its MyVay brand, using ...

Digesting food and storing its nutrients require energy, which generates heat, and if your body is already hot, it may not want any more heat.

Discover which grocery items are worth the splurge and which are just a waste of money, from bottled water to premium butter!