Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

According to Dr. Debabrata Sen, a noted Ayurvedacharya, understanding one’s doshic constitution is crucial to identifying the underlying cause of sleep disorders. He emphasises that the Ayurvedic ...

A woman went viral after sharing an unusual natural remedy that provided relief from her persistent two-month cough. Amoreena Mcnally, a 36-year-old laboratory technologist from Michigan, US, ...

Dry skin, or xerosis, occurs when the skin loses moisture, leading to roughness and discomfort. Natural remedies like sunflower seed oil, coconut oil, honey, and aloe vera effectively restore moisture ...

Trapped gas is a common yet pressing issue that can significantly impact the quality of life. It refers to the presence of excessive gas in the digestive tract, that may result in bloating and the ...

Most of us grew up with home remedies being passed down by wise relatives, but a lot of the time, those "tips and tricks" are just old wives' tales. That said, there are a slew of home remedies that ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...

If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

Constipation can be a literal pain, but there are home remedies you can try to get things moving again. Drinking coffee or prune juice, enjoying kiwis and doing belly massages are just some options ...

Did you have grandparents who swarmed around you, telling you not to take Advil or Tylenol and try some old-fashioned home remedies instead? Are you the grandparents who swarm around a grandchild and ...