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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Think your home remedies are safe? Think again. Science is challenging popular treatments and uncovering hidden dangers.

Learn effective natural remedies to reduce dark circles at home, including sleep tips, hydration, and soothing treatments.

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Mild swelling or puffiness around your eyes is common, especially as you age. To treat puffy eyes, here are 10 home remedies and dermatological treatments that have been proven to reduce symptoms ...

Cold and Cough Home Remedies: Winter is here! With the breezy cold wave, comes the season of cold and cough. A sore throat, often a common symptom of a cold or cough, can be extremely ...