Home remedies for obstructive sleep apnea Traditionally, doctors treat sleep apnea by having a person wear a special device called a continuous positive airway pressure (CPAP) machine. This machine ...

The Centers for Disease Control and Prevention recommends adults aged 18 to 60 get at least seven hours of sleep per night. Yes, mouth taping is a real home remedy used to treat some sleep-related ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

As the weather shifts between cool mornings and hot afternoons, young children often catch colds — one of the most common ...

Over-the-counter pain relievers like ibuprofen and anti-nausea medications such as meclizine can help manage vestibular migraine symptoms alongside prescribed treatments. Identifying and avoiding ...

Sleep apnea interferes with sleep and can be a serious health concern for millions of Americans. (Getty Images) Along with diet and exercise, sleep is the third pillar of health. And frankly, a good ...

Soothe a persistent dry cough with natural home remedies. Honey, turmeric, ginger, and peppermint offer anti-inflammatory and soothing properties to calm throat irritation. Staying hydrated and ...