There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Our list of the top 3 home exercises will help you develop strength, stability, and six-pack muscles, regardless of why you want to strengthen your core. Take a look, and start them today ...

But if you regularly do some exercises, whether while sitting at your desk or after coming home, a quick five-minute session before going to bed, and make it a habit, you can counter the damage ...

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Joey Chestnut is set to return to the Nathan’s Hot Dog Eating Contest Friday, July 4 after a one-year ban due to a ...

In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare. Exhale, and tilt your pelvis. Slowly lift your hips off the mat, creating a ...

Myofascial release helps to eliminate tension and massage your muscles. Try it with these foam rollers at every price point. UpdatedFeb. 28, 2020, 9:11 AM EST Stephanie Mansour ...