Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

Drawing on its extensive technical expertise and insights gathered from years of focus on the fitness industry, RITFIT has ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Health & Wellbeing Fitness I swapped the plank for this simple Pilates exercise and my core strength 'skyrocketed' - here's how to do it Leg raises are a Pilates staple, but they're also one of the ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Personal trainer Eslam Abd ElHady from the UK, captured the hilarious moment when his client accidentally got her leg stuck in a leg press machine during their training session.

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a matter of 10 minutes? Let's see their calorie-burning capacity, intensity ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time.

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are our picks.