The jurors are back after lunch and Ms Fernandes suggests to PC Ward that Mr Amaaz believed he was being attacked from behind ...

Plus, update on the WIP on-air personalities challenge, thoughts on Wheeler and the All-Star Game, and who was that anchor?

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

Fifteen-year-old Sam Thomas has spent much of the past two years riding his e-bike between his Itasca home and nearby Elk Grove Village. Too young to drive, the teen relishes the independence the ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

“There’s two disabled people in the house,” he told the dispatcher, who then asked for his exact address. The Eaton Fire ...

One young performer, Houston-raised Eric Chien, exploded onto the global scene at the 2018 World Championships of Magic, in ...

There are three things you need to know before going to your first bare-knuckle fighting event. There will be a lot of blood.

Kentucky [US]: Two women were killed and two men were injured in a shooting incident at the Richmond Road Baptist Church in ...

Grabbing a dumbbell or kettlebell via towel is a perfect way to build forearm strength, adding a grip challenge to every curl rep. Wrap a towel around the handle of a kettlebell. Grip each side of the ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...