New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.