Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Valborg “Mama” Gravander helped build a community based on her heritage and skill. A piece of her legacy is now on display at ...

Gout is a painful form of arthritis caused by the buildup of uric acid crystals in the joints. While genetics and lifestyle play a role, diet is one of the most significant factors in managing gout.

Discover the foods that are best to avoid during pregnancy, to ensure your growing baby is kept safe from potentially harmful ...

It's a pretty polarizing food — some love it, some not so much. Cottage cheese has been hard to find recently because sales ...

One cheese is highest in protein, probiotics, vitamins, and minerals, while being lowest in calories and fat. Here's the ...

If you’re looking for a protein-packed snack, two neighbors in the dairy aisle are great options: Greek yogurt and cottage cheese. Both are excellent sources of the macronutrient, along with calcium ...

My mother thought that breakfast should be loaded with protein, and pancakes were no exception. Not only do these flapjacks have protein-rich cottage cheese, but they also contain 6 eggs in the batter ...

How long a block of cheese lasts after opening greatly depends on several factors, especially the type of cheese and how it’s stored.