New research finds waking up doesn’t trigger cortisol release. The body’s internal clock starts this process before waking up ...

A Swedish TikToker has opened up about the unusual Scandinavian tradition of leaving sleeping babies outside, even in ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Embracing a natural approach to your health can be a revitalizing and transformative experience, offering a wondrous ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from reproductive health to bone density and even mood regulation.

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash ...

Considering flavors and formats are two cornerstones of beverage innovation: while functionality is an increasingly important ...

In today’s fast-paced world, getting a good night’s sleep is more crucial than ever. With the demands of work, family, and ...