Herbal teas like chamomile ... improve blood sugar management and ease symptoms of premenstrual syndrome (PMS). However, additional research is still needed to better understand these effects.

Massage your legs with a muscle-relaxing essential oil, such as lavender oil, for immediate relief from period discomfort.

Oil Massage: Using warm oil for regular body massage helps relax your body, remove stress and increase blood circulation.

Celebrating International Women’s Day is the perfect time to reflect on our health and make positive changes that will ...

Priest Kailash points out some of the herbs and explains their uses. “Carpenter’s bush,” he says, snatching a handful. “It’s one of the best for hormonal balancing, PMS and menopausal ...

Here's how to tell if your nausea, bloating, or fatigue could be period flu or something more serious—and how to manage it.

Water weight can cause bloating and discomfort, but certain morning habits can help eliminate it. Losing water weight isn’t ...

If you experience uncomfortable periods, there are a few simple changes you can make to deal with the symptoms. Many women experience a range of symptoms during their period, including fatigue, ...

Menstrual troubles like heavy bleeding, PCOD/PCOS and PMS are increasing ... simple health tips and including Ayurvedic advice like herbs and medicines can do the trick to lead a good life ...

Managing PMS symptoms involves a holistic approach, combining lifestyle changes, natural remedies, and, when necessary, medical intervention. By understanding the causes of PMS and implementing ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...