Massage your legs with a muscle-relaxing essential oil, such as lavender oil, for immediate relief from period discomfort.

Here's how to tell if your nausea, bloating, or fatigue could be period flu or something more serious—and how to manage it.

If you experience uncomfortable periods, there are a few simple changes you can make to deal with the symptoms. Many women experience a range of symptoms during their period, including fatigue, ...

Find yourself running on empty when it’s that time of the month? No, you’re not just being lazy – period fatigue is legit.

After an infamous case where police were filmed torturing a drug suspect who died, a Thai court in 2023 ordered police to ...

Symptoms of PMS vary in severity and can include cramps and mood changes ... to make sure it’s safe for you. Lippert A, Renner B. Herb-Drug interaction in inflammatory diseases: Review of ...

Causes of period pain and 7 effective treatments, from heat therapy to medical interventions, that can help manage both ...

As women age, it is very important to take care of joint health and manage PMS and menopause symptoms. Taking time out for yoga can be transformative. In this article, Himalayan Siddhaa Akshar ...

It is particularly beneficial for easing PMS symptoms and for people with digestive issues. If you are on social media apps and websites, you must have definitely come across magnesium ...

Sooo you can pretty much just blame the hormonal thrashing that is PMS until there's more concrete scientific evidence that backs it up. Because 'period flu' is a thing that's still not fully ...

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