In the midst of our hectic daily lives, taking proper care of our skin often feels impossible. As a result, our skin can ...

When estrogen levels drop, it can result in a range of symptoms, including irregular periods, hot flashes, fatigue, decreased ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

Winter can worsen primary headaches like migraines and tension-type headaches due to cold air, muscle stiffness, and vessel changes. Factors such as r ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash ...

People with acne can clear up their skin with topical retinoids, spot treatments, and a range of lifestyle changes and ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Studies show that snoring is a common sleep issue faced by around 37 million Americans regularly. While there may be a host ...

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

- What to Include: Focus on incorporating alkaline or low-acid foods into your meals. Vegetables like broccoli, spinach, and ...

Several adaptogenic herbs have been studied for their effects on chronic fatigue. Rhodiola rosea, for example, is one of the ...